EGGS


AS THE BEST PROTEIN FOOD FOR HUMAN BEINGS.


The egg is the most complete food available in nature. It is the most widely used natural ingredient for food processing. Egg protein is of such high quality that it is used as the standard by which other proteins are compared.

Eggs are the best protein money can buy, and they have many other valuable vitamins and minerals too.

Today's large egg contains only a moderate amount of fat, with about 5 grams in only the egg yolk, (1.5 grams saturated), 213 mg of cholesterol and 75 calories. Eggs can easily fit into your daily fat limit.

Eggs have a high nutrient density because they provide significant amounts of vitamins and minerals yet contain only 71 calories. They are an excellent source of high quality protein (i.e. they contain all the essential amino acids) as well as many B vitamins. The nutritional value of an egg is divided between the egg white and the egg yolk.
Yolk contains all of the fat in the egg and a little less than half of the protein.

It also contains the fat-soluble vitamins A, D, and E. Egg yolks are one of the few foods naturally containing
vitamin D. The yolk also provides vitamin B 12 and folic acid, and the minerals iron, calcium, copper and phosphorus.

The yolk contains approximately 190 mg of cholesterol and 5 grams of fat, less than a third of which is saturated fat. In the 1980's science focused on the amount of cholesterol in eggs, however recent nutrition information indicates that it is more important to focus on reducing the intake of total fat and saturated fat rather than cholesterol.

Egg Size : 40 gm to 45 gm
Eggs : 45 gm to 50 gm

Eggs : 50 gm to 55 gm Eggs Available


 
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